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Brazilian Jiu jitsu Self Defense Book by Royce and Charles Gracie BJJ BooksBrazilian Jiu jitsu Self Defense Book by Royce and Charles Gracie Brazilian jiu jitsu has turned the martial arts world upside down by emphasizing real life situations and results over the dramatic kicks and throws of formal competition making it als |
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Instant Health The Shaolin Qigong Workout For Longevity Book by Yan Lei Fitness Books Tai Chi BooksInstant Health The Shaolin Qigong Workout For Longevity Book by Yan Lei For the past 1500 years the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province China. Now for the |
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Path to the Black Belt Book by Rodrigo Gracie BJJ BooksPath to the Black Belt Book by Rodrigo Gracie All students of jiu jitsu will benefit from this step by step textbook which takes them from the white belt right up to the ultimate coveted goal of black belt. The comprehensive method assembled here by |
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Secret Karate Book by Ashley Croft Karate BooksSecret Karate Book by Ashley Croft When creating karate kata the Okiniwan masters included deadly techniques targeting vital points. But they kept these techniques secret from outsiders and when karate was exported to Japan it appears they chose not |
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